Ayurveda is the sister science to yoga. It translates to the knowledge of life. From a concrete perspective, everything is made up of the five elements. As individuals, we are given a unique combination of the five elements at birth called our constitution. Through environmental factors, lifestyle choices, and life experiences, most of us have created another unique combination called our current constitution. Many come to realize this current constitution as it manifests as disease.
Ayurveda uses techniques to bring our bodies back to our true constitution. We learn to accept how unique each individual is by understanding how each of us reacts differently to food, color, aroma, and general lifestyle habits.
In an Ayurvedic Consultation, you will discover what your unique constitution is and how to balance it with your current constitution through techniques such as diet, yoga, meditation, aromatherapy, and sound therapy.